Weigh In record (no journal entry) for 24 February 2021
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74.6 kg
Lost so far: 13.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1698 kcal
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Fat: 54.59g | Prot: 56.78g | Carbs: 239.85g.
Breakfast: Banane. Lunch: Süß Sauer, Weight Watchers Mittelalter Gouda, Mischkornbrot, Erbsensuppe. Dinner: Süße oder Zartbitterschokolade, Haribo Gummibärchen, Kekse, Berliner. Snacks/Other: Gouda oder Edamer, Getoastetes Vollkornbrot, Nudelrahmsuppe mit Hühnergeschmack (Trocken, Entwässert). more...
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Losing 2.8 kg a Week
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