Weigh In record (no journal entry) for 18 November 2013
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69.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1480 kcal
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Fat: 102.58g | Prot: 98.03g | Carbs: 41.94g.
Breakfast: Feta Cheese, Scrambled Egg, Cherry Tomatoes, Nescafe Vanilla Latte, Butter. Lunch: Cocoa Powder, PnP Fresh Cream, Scientific Sports Nutrition SSN Whey Protein Cookies & Cream. Dinner: Cheddar Cheese, McCain Mixed Vegetables, Tuna in Water (Canned). Snacks/Other: Lindt Dark Chocolate, Pecan Nuts. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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