Weigh In record (no journal entry) for 24 February 2021
|
78.3 kg
Lost so far: 8.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1399 kcal
|
Fat: 70.83g | Prot: 60.61g | Carbs: 126.33g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Vihersalaatti, Avokado, Café Picnic Lämminsavulohitäyte, Katkarapu, Coop Skagenröra, Uuniperuna (Kuorineen). Dinner: Atria Palvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Snacks/Other: Filipinos Valkosuklaa, Lidl Alpen Fest Style Käsekuchen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|