Weigh In record (no journal entry) for 24 February 2021
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83.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2163 kcal
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Fat: 91.86g | Prot: 74.47g | Carbs: 270.21g.
Breakfast: Milfina Butter , Marmeladen und Eingemachtes, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Westminster Schwarztee , Grüner Blattsalat, Dulano Bierwurst, Leckerrom Emmentaler, Exquisa Frischkäse 5%, Mehrkornbrot. Lunch: Maxima Latte Macchiato, Kamps Streuseltaler, Tomaten, Ei Brötchen. Dinner: Westminster Schwarztee , Erdbeereis, Käsepizza. Snacks/Other: Marmeladen und Eingemachtes, Butter, Mehrkornbrot, Tangerinen (Mandarinen), Sparmahl Nudelauflauf, Piroschki, Tangerinen (Mandarinen). more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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XxDinaxX's Weight History
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