Weigh In record (no journal entry) for 24 February 2021
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3172 kcal
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Fat: 155.98g | Prot: 213.89g | Carbs: 234.57g.
Breakfast: Erdnussbutter, Nordwaldtaler Zarte Haferflocken, Schär Mehl-Farine, Aldi Bio Magerquark, Lätta Extra Fit mit Buttermilch. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, BioBio Griechischer Feta, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Möhren, Rote Zwiebeln, Zwiebeln, Aldi Spitzpaprika, Spinat, Aldi Blattsalat Eisberg Mix. Snacks/Other: Melkunie Protein Strawberry 0,3% Fat Quark , Exquisa Fitline Protein Erdbeere, Milch 1,5%, Kaffee. more...
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3954 kcal
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Exercise:
Running - 11/kph - 12 minutes, Running - 10/kph - 28 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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