Weigh In record (no journal entry) for 26 March 2009
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 65.88g | Prot: 46.24g | Carbs: 93.52g.
Breakfast: cream cheese, wasa . Lunch: Roast Ham & Swiss Sandwich. Dinner: sour cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: benefiber drink mix, extra gum, crunchy peanut butter jif, wheat saltine crackers. more...
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3598 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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nhoward77's Weight History
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