Weigh In record (no journal entry) for 24 February 2021
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69.5 kg
Lost so far: 23.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1174 kcal
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Fat: 65.08g | Prot: 46.11g | Carbs: 106.65g.
Breakfast: Zeytinyağı, Omlet Yumurta veya Mantarlı Karışık Yumurta, Nane, Maydanoz, Sütaş Süzme Peynir, Nar, Tam Buğday Ekmeği. Lunch: Badem, Çilek, Keten Tohumu, Muz. Dinner: Galete, Altınkılıç Kefir, Yumurtalı Ispanak. more...
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Losing 0.2 kg a Week
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gül1990ç's Weight History
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