dembowholica's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

71.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1561 kcal

Fat: 70.32g | Prot: 42.93g | Carbs: 161.16g. Lunch: Kartoffelbrötchen, Honig, Butter (Gesalzen), Feldsalat-Chia-Mix. Dinner: Wagner Piccolinis. Snacks/Other: Lidl Löffelbiskuits, Roter Tafelwein, Farmer Nuss-Frucht-Mix. more...

1924 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dembowholica's Journal, 24 Feb 21

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dembowholica's Weight History