Weigh In record (no journal entry) for 24 February 2021
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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827 kcal
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Fat: 37.39g | Prot: 81.35g | Carbs: 40.77g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Bio-Zentrale Weizen Kleie , Aldi Bio Magerquark. Lunch: Vollkornnudeln (Gekocht), Grüne Brechbohnen, Frischkäse, Olivenöl, Lachs. Dinner: Blumenkohl, Spiegelei ohne Fett, Thunfisch in Wasser (Konserviert), Geriebener Römer Käse. more...
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steady weight
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Annika251#'s Weight History
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