Weigh In record (no journal entry) for 24 February 2021
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1655 kcal
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Fat: 44.81g | Prot: 164.66g | Carbs: 144.98g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Bonduelle Cannellini, Zucca, Riso Bianco (Grani Medi, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Haribo Coccodrì, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori Ciliegini, Coop Hamburger di Vitello, Melanzana Cotta, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mandorle, Misura Crackers Integrali Fibrextra. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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