Weigh In record (no journal entry) for 24 February 2021
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1683 kcal
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Fat: 57.61g | Prot: 68.02g | Carbs: 227.12g.
Breakfast: Rührei, Mischbrot, Innocent Orangensaft ohne Fruchtfleisch, Spitzpaprika, Butter, Kaffee (Espresso), Marmelade, Brunch Kräuter. Lunch: Iglo Goldschatz Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brunch Kräuter, SPAR Farmergemüse. Dinner: SPAR Himbeeren Tiefgekühlt, Alpro Soja Dessert Feine Vanille, Dole Ananas, Granola, Arla Skyr Natur. Snacks/Other: Äpfel. more...
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2413 kcal
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Exercise:
MTB 32,65km - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Minkibär's Weight History
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