Weigh In record (no journal entry) for 24 February 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2021:
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1323 kcal
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Fat: 49.08g | Prot: 77.22g | Carbs: 143.17g.
Breakfast: Rosinenbrot, Milfina Butter, Himbeeren, Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Apfelsinen, Elstar, Zitronensaft, Extra Natives Olivenöl, Gurke (Geschält), Spitzpaprika, SPAR Stangensellerie, Strauchtomaten, Pflücksalat, Edeka Rucola, Thunfisch in Wasser (Konserviert), Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Reis (Gekocht), Gekochtes Ei. Snacks/Other: Kaffee. more...
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1924 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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