Weigh In record (no journal entry) for 24 February 2021
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73.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2948 kcal
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Fat: 122.12g | Prot: 159.79g | Carbs: 290.88g.
Breakfast: Alnatura Körniger Frischkäse, Avocado, Vollkorntoast, Banane, Äpfel, Gekochtes Ei, Milch 1,5%, Lidl Haferflocken, Extra Natives Olivenöl. Lunch: Thunfisch in Öl (Konserviert), Brauner Reis, Tomaten, Extra Natives Olivenöl, Avocado, Be Light Schafskäse. Dinner: Extra Natives Olivenöl, Nixe Makrelenfilet , Green Grocer's Gemüsepfanne Feinschmecker Art, Brauner Reis. Snacks/Other: ESN EAA, Alesto Nuts Royal Naturbelassen, Äpfel. more...
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2202 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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