Weigh In record (no journal entry) for 24 February 2021
|
50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1792 kcal
|
Fat: 52.13g | Prot: 64.00g | Carbs: 263.05g.
Breakfast: Küp Şeker, Tat Kurutulmuş Domatesli Humus, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kahve Dünyası Frutibon Yaban Mersinli Bitter Çikolatalı Draje, Çavdar Ekmeği, Kuru Fasulye. Dinner: Brüksel Lahanası, Vinegret Salatası, Spagetti, Kuru Fasulye. Snacks/Other: Züber Collagen Protein Bar Forest Fruits, Vegan Kuru Üzümlü Yulaflı Muzlu Kurabiye, Tadım Kuru Kayısı, Alpro Yulaf Sütü, Kellogg's Yulaf Ezmesi, Mandalina (Mandalin Portakal). more...
|
|
1469 kcal
|
Exercise:
Fitness Training (Workout) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burningthesunlight's Weight History
|