Weigh In record (no journal entry) for 24 February 2021
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1041 kcal
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Fat: 53.94g | Prot: 67.37g | Carbs: 59.77g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, REWE Mandeln Gehobelt, Leinöl, Milbona Joghurt Mild 3,5% Fett, Aldi Himbeeren Tiefgefroren, Gekochtes Ei, Aldi Magerquark, ESN Inulin. Dinner: RUF Kartoffelmehl, Aldi Griechischer Schafskäse Leicht, Aldi Champignons , Aldi Suppengemüse, Zwiebeln, Salz, Schwarzer Pfeffer, Rapsöl. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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