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Der dritte Tag mit dem selben Gewicht 😖
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1312 kcal
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Fat: 69.87g | Prot: 85.10g | Carbs: 78.28g.
Breakfast: Eberswalder Würstchen, K-Classic Speisequark 20% Fett I. Tr., Géramont Geramont Mini, Lidl Apfelmus, Aldi Protein Toastbrötchen. Dinner: Aldi Protein Toastbrötchen, Spiegelei ohne Fett, Géramont Cremig-Würzig. more...
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steady weight
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murmel1912's Weight History
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