Weigh In record (no journal entry) for 24 February 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1193 kcal
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Fat: 41.75g | Prot: 78.46g | Carbs: 133.96g.
Breakfast: Dried Prune, Tomatoes, President Cottage Cheese. Lunch: Jerusalem Artichoke, Cooked Lentils, Fish Stick Patty or Fillet, Cooked Green String Beans (from Frozen). Dinner: Deli Chicken or Turkey Loaf, Cucumber, Pineapple. more...
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1938 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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