Weigh In record (no journal entry) for 24 February 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1206 kcal
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Fat: 38.56g | Prot: 56.43g | Carbs: 170.04g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng. Lunch: Jagung Rebus, Tempe, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Jagung Rebus, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
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Losing 5.6 kg a Week
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auramhdw's Weight History
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