Weigh In record (no journal entry) for 17 November 2013
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91.6 kg
Lost so far: 1.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2114 kcal
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Fat: 104.81g | Prot: 80.37g | Carbs: 227.24g.
Breakfast: Almonds , Mangos, Blueberries , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Champps California Turkey Wrap, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Healthy Choice Lobster Cheese Ravioli, Grape Tomatoes, Olive Oil , Kraft Natural Shredded Italian Style Five Cheese. Snacks/Other: Walgreens Waffle Cone Ice Cream, McDonald's Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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