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akhirnya setelah hampir 2 minggu an stuck
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1267 kcal
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Fat: 43.87g | Prot: 159.42g | Carbs: 73.00g.
Breakfast: Buah Naga. Lunch: Indomaret Kacang Almond, Sambal Goreng, Mentimun (Kupas), Dada Ayam, Ikan Tuna, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Gula Pasir, KFC Paha Atas Extra Crispy, Sambal Goreng, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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dianatrisna79's Weight History
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