Cmwyrick's Journal, 20 Jan 11

Cmwyrick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2011

74.8 kg Lost so far: 12.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

1122 kcal

Fat: 35.99g | Prot: 30.50g | Carbs: 175.75g. Breakfast: Almond Breeze Unsweetened Vanilla, Bran Flakes. Lunch: Bran Flakes, Almond Breeze Unsweetened Vanilla. Dinner: Organic Ketchup, Sweet Potato Frites, Spizzico Di Pizza. Snacks/Other: Spicy Chai Latte. more...

2059 kcal

Exercise: Shopping - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cmwyrick's Weight History

View Complete History

Cmwyrick's Journal, 20 Jan 11

Submit a Comment

Cmwyrick's Weight History