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21.9
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1240 kcal
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Fat: 58.83g | Prot: 91.19g | Carbs: 97.93g.
Breakfast: 烤地瓜, 椰子油, 豬里肉（柳肉，瘦肉）, 小黃瓜, 煎雞蛋. Lunch: 餅乾, 咖喱醬（乾狀，脱水）, 白飯, 青江菜, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Dinner: 光泉全脂鮮奶 鮮奶, 高麗菜, 蔬菜春卷, 千張低醣餛飩, 雞蛋（整個）. Snacks/Other: 花生醬. more...
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Gaining 0.7 kg a Week
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