takahashikelly's Journal, 23 Feb 21

Weigh In record (no journal entry) for 23 February 2021
62.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
1532 kcal Fat: 40.81g | Prot: 33.12g | Carbs: 137.20g.   Breakfast: Banana Prata, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal, Patê de Atum, Bauducco Torrada Multigrãos, Zero-Cal Zero-Cal Sucralose. Lunch: Budweiser Cerveja. Dinner: Cenouras, Abacates, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Pepino (com Casca), Tomates, Alface Americana. Snacks/Other: Banana Nanica. more...
392 kcal Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...
Gaining 0.0 kg a Week

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takahashikelly's Weight History


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