Weigh In record (no journal entry) for 23 February 2021
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91 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1094 kcal
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Fat: 50.85g | Prot: 60.62g | Carbs: 101.54g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Meia Cura, Ovo, Cappuccino. Lunch: Pronto Light Frango Ao Curry, Arroz Integral (Longo, Cozido), Legumes Cozidos. Dinner: Parmalat Leite Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Empanada de Carne, Kero Coco Água de Coco (200ml). more...
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Losing 0.0 kg a Week
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rush22_sp's Weight History
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