Weigh In record (no journal entry) for 23 February 2021
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99.3 kg
Lost so far: 10.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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361 kcal
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Fat: 2.54g | Prot: 6.54g | Carbs: 77.48g.
Breakfast: Café com Açúcar. Lunch: Matilat Iogurte Ameixa. Dinner: Caqui. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 7.7 kg a Week
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mih Aragão's Weight History
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