Weigh In record (no journal entry) for 23 February 2021
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104 kg
Lost so far: 9.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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703 kcal
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Fat: 18.82g | Prot: 70.15g | Carbs: 65.68g.
Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Soğanlar, Mantar, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Yayla Koyun Yoğurdu, Yeşil Elma. more...
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Losing 0.1 kg a Week
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