hem75's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

56 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1130 kcal

Fat: 74.41g | Prot: 72.95g | Carbs: 48.56g. Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Kapuska. Dinner: Tavuklu Patates, Kapuska. Snacks/Other: Ceviz, Beyaz Peynir. more...

1499 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hem75's Journal, 02 Mar 20

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