Weigh In record (no journal entry) for 23 February 2021
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1335 kcal
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Fat: 66.64g | Prot: 93.88g | Carbs: 89.84g.
Lunch: Alpenhof Rindschnitzel, Gekochtes Ei, Essiggurken, Mayonnaise, Gouda oder Edamer, Hofer Toastschinken, DESPAR Tramezzini. Dinner: Cheddar-Käse, DESPAR Tramezzini, Clever Toastschinken, Spiegelei. Snacks/Other: Kinder Kinder Riegel, Apfelstrudel. more...
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steady weight
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