Weigh In record (no journal entry) for 20 January 2011
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49.4 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1660 kcal
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Fat: 112.70g | Prot: 108.54g | Carbs: 65.83g.
Breakfast: tofu azumaya, fried eggs, bacon, reduced fat milk 2, coffee. Dinner: cucumber, egg boiled, wild rice, chedar cheese, chicken breast. Snacks/Other: hazelnuts, sunflower seeds. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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