Weigh In record (no journal entry) for 23 February 2021
|
64.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1535 kcal
|
Fat: 63.51g | Prot: 50.15g | Carbs: 203.89g.
Lunch: Blueberries , Muesli, Safari Mixed Nuts, Simple Truth Peanut Butter Protein Balls, Nutriday Full Cream Vanilla Yoghurt . Dinner: Halloumi Cheese, Woolworths Skinless Chicken Breast Fillets, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Eat Real Hummus Chips, Frey 72% Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|