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lorrany1993
Journal
23 Feb 21
lorrany1993's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
88 kg
Lost so far:
6.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
301 kcal
Fat: 6.29g | Prot: 20.73g | Carbs: 39.21g.
Breakfast:
Café com Açúcar.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Água.
more...
2259 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lorrany1993's Weight History
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