Weigh In record (no journal entry) for 23 February 2021
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1790 kcal
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Fat: 78.26g | Prot: 57.51g | Carbs: 213.02g.
Afternoon Tea: Seeberger Rohrzucker Grob, Ja! Pfirsiche, Ja! Quark 20%. Dinner: Butter, REWE Vollkornbrot Geschnitten , Cocktailtomaten, Avocado, Philadelphia Balance, Oldenburg Hähnchen Filetstreifen, Kühne American Caesar Dressing, Edeka Feldsalat. Snacks/Other: Nestle Schoko Crossies, Tekrum Eistüten, Speiseeis, Pepsi Pepsi Cola. more...
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2147 kcal
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Exercise:
Treadmill - 10 minutes, Spinning - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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babystepstosucess's Weight History
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