Weigh In record (no journal entry) for 23 February 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1515 kcal
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Fat: 47.28g | Prot: 90.09g | Carbs: 177.27g.
Breakfast: Green Tea. Lunch: Boiled Potato (Fat Added in Cooking), Cucumber, Fried Tofu , Finna Sambal Bawang, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Finna Sambal Bawang, Cooked Fish, Alfamart Nasi Merah. Snacks/Other: Bakwan, Superindo Kerupuk Kemplang Panggang, You C1000 Vitamin Lemon. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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herlisa chairani's Weight History
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