Weigh In record (no journal entry) for 17 November 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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853 kcal
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Fat: 11.99g | Prot: 41.62g | Carbs: 139.92g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Haddock. Snacks/Other: Lucozade Sport Orange, McVitie's Penguin, Torq Gel. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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