Weigh In record (no journal entry) for 23 February 2021
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1407 kcal
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Fat: 83.55g | Prot: 51.63g | Carbs: 117.76g.
Breakfast: Siyah Zeytin, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Alıç, Acılı Ezme, Krem Peyniri, Tereyağı, Yumurta. Lunch: Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Badem. Dinner: Çoban Salatası, Mercimek Çorbası, İçli Köfte. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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