Weigh In record (no journal entry) for 23 February 2021
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87.1 kg
Lost so far: 45.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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750 kcal
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Fat: 60.03g | Prot: 44.55g | Carbs: 10.81g.
Dinner: Cucumber (Peeled) , Colby Jack Cheese, Boiled Egg, Hidden Valley The Original Ranch, Signature Cafe Baby Back Ribs. more...
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Losing 7.6 kg a Week
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