kopeicka(176)'s Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

67.6 kg Lost so far: 5.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

765 kcal

Fat: 33.83g | Prot: 15.16g | Carbs: 99.86g. Breakfast: Коркунов Конфета, Лимак Батон Сахарный, Greenfield Чай Чёрный. Lunch: Славянка Конфета Золотой Степ. Dinner: Свитлогорье Сырок Творожный Глазированный с Ванилином, Ржаной Хлеб, Maggi Горячая Кружка Куриная с Сухариками. Snacks/Other: Mirel Пирожное Муравейник. more...

89 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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kopeicka(176)'s Journal, 23 Feb 21

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kopeicka(176)'s Weight History