Weigh In record (no journal entry) for 26 March 2009
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112.4 kg
Lost so far: 46.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 20.69g | Prot: 65.39g | Carbs: 163.50g.
Breakfast: apple. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), turnip, leek, carrots, carrots, butternut squash. Dinner: Sugar Free Cinnamon Rice Pudding, splenda brown, Apples (Unsweetened, Frozen), chicken breast, sprouts, cabbage, cauliflower. Snacks/Other: Sweet Cherries, Milk (2% Lowfat with Added Vitamin A). more...
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2974 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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