Weigh In record (no journal entry) for 23 February 2021
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110.9 kg
Lost so far: 18.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1009 kcal
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Fat: 20.58g | Prot: 47.82g | Carbs: 155.21g.
Breakfast: Kaffee mit Milch, Englischer Vollkornmuffin, Banane. Lunch: Lasagne mit Fleisch, Spargel. Dinner: Zwiebeln, Tomaten, Mestemacher Fitnessbrot. Snacks/Other: Mineralwasser. more...
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Losing 0.7 kg a Week
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lifechange87's Weight History
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