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changed scale battery
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1226 kcal
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Fat: 62.12g | Prot: 78.10g | Carbs: 89.41g.
Breakfast: Mueller's Angel Hair Pasta, Toasted Wheat Bran Bread with Raisins. Lunch: Grazianos Italian Sausage, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Dinner: Lemon-Butter Sauce, Vinegar , Aldi Blue Cheese Crumbles, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. more...
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Losing 8.3 kg a Week
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Karen Ciocco's Weight History
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