Weigh In record (no journal entry) for 23 February 2021
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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4120 kcal
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Fat: 214.55g | Prot: 289.53g | Carbs: 258.97g.
Breakfast: Aldi Antipasti Kirschpaprika, Banane, Chinakohl, Lidl Hass Avocado, Schwarz Cranz Hähnchenbrustfilet, Limito Räucher-lachs , Der Beck Dinkelvollkornbrötchen. Lunch: Mangos, Myline Eiweißpulver Vanille, Müller Kalinka Kefir. Dinner: Erdnussbutter, Lindt Schokolade 90%, Frischkäse, Sahne Light, Champignons, Schwarz Cranz Hähnchenbrustfilet, Delysoy Soja Nudeln , Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 7 kg a Week
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