Weigh In record (no journal entry) for 23 February 2021
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1116 kcal
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Fat: 60.31g | Prot: 66.42g | Carbs: 76.49g.
Breakfast: Parmesan Peyniri (Sert), Tereyağı, Yumurta, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık, Zeytin. Dinner: Ev Yapımı Yoğurt, Et, Zeytinyağı, Kırmızı Domates (Konservelenmiş), Reis Basmati Pirinç. Snacks/Other: Sek Tam Yağlı Süt, Portakal. more...
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1654 kcal
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Exercise:
Kangoo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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