Weigh In record (no journal entry) for 23 February 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1683 kcal
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Fat: 58.27g | Prot: 79.13g | Carbs: 210.69g.
Breakfast: REWE Schokokirsch Kuchen, Kaffee mit Milch, Solevita Apfelnektar, Gelbe Paprika, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Herta Finesse Hähnchenbrust mit Curry, Wasa Ballaststoffe, Philadelphia Balance. Lunch: Senseo Cappuccino, Tomaten, Plow. Dinner: Dovgan Plombir Vanille, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lidl Gemischter Salat mit Dressing, Kaffee mit Milch, Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Äpfel. more...
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2452 kcal
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Exercise:
Ironing - 1 hour, Bike Machine (Cycling) - 1 hour and 36 minutes, Cleaning - 3 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 11 hours, Resting - 6 hours and 38 minutes. more...
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Losing 6.3 kg a Week
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AnnaSeifert82's Weight History
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