Weigh In record (no journal entry) for 23 February 2021
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95.7 kg
Lost so far: 3.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1313 kcal
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Fat: 49.87g | Prot: 91.24g | Carbs: 127.70g.
Breakfast: Iogurte de Kefir, Serra Bonita Queijo Minas Frescal, Pão Francês, Leader Nutrition Hi-Gluta Glutamine Micronized. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Carne de Vaca Assada, Repolho, Alface, Tomates, Vitamilho Flocão Cuscuz. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Vitamina de Abacate, Body Action Whey Protein Isolate Definition. more...
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Losing 4.2 kg a Week
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jessvenel's Weight History
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