Weigh In record (no journal entry) for 23 February 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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4928 kcal
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Fat: 154.82g | Prot: 173.46g | Carbs: 628.60g.
Breakfast: Olive Oil, Pasta Dry, Oats Rtmart, Quaker Milkpowder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Cheese Pizza, Garlic Bread, Roasted Duck (Skin Eaten), Red Table Wine, Strawberry Cake, 711 Melonbread. more...
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4844 kcal
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Exercise:
home - 23 hours and 57 minutes, Resting - 3 minutes. more...
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Gaining 2.8 kg a Week
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