Weigh In record (no journal entry) for 17 November 2013
|
97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
169 kcal
|
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|