Weigh In record (no journal entry) for 23 February 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1785 kcal
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Fat: 28.82g | Prot: 51.20g | Carbs: 169.59g.
Breakfast: Lavache Quirit Üçgen Peynir. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Beyaz Ekmek, Votka, Kırmızı Vişne, Bomonti Bira. more...
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Losing 3.5 kg a Week
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