Weigh In record (no journal entry) for 23 February 2021
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78.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1501 kcal
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Fat: 64.94g | Prot: 92.14g | Carbs: 132.71g.
Breakfast: McVitie's Toasting Waffles, Dolce Gusto Cafe Au Lait, Piatnica Serek Wiejski ze Szczypiorkiem. Lunch: Tesco Finest Apple Wood Smoked Ham, Tesco White Folded Flatbreads. Dinner: Tesco Simple Salad, Turkey Meatballs, Cheese Sauce , Sainsbury's Fresh Penne. Snacks/Other: Zefir, Doritos Cool Original (30g). more...
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2407 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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