Weigh In record (no journal entry) for 23 February 2021
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106 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2565 kcal
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Fat: 70.90g | Prot: 148.78g | Carbs: 318.46g.
Breakfast: Edeka Heidelbeeren, Lidl Himbeeren, Gut & Günstig Frische Fettarme Milch 1,5%, One Day More Müsli Weisse Schokolade & Früchte, WellMix Protein 90. Lunch: Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Salat Käse Schinken. Dinner: Combino Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Milbona Käseaufschnitt Light (36g), Knorr Cocktail Sauce, Philadelphia So Leicht, Grafschafter Pfunds-Schnitten. more...
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Losing 1.2 kg a Week
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Benny_O1's Weight History
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