Weigh In record (no journal entry) for 17 November 2013
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115.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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940 kcal
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Fat: 33.47g | Prot: 69.52g | Carbs: 100.37g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt, Cappuccino. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Marks & Spencer aberdeen ans quarter pounder, McCain Potato Patties. Snacks/Other: Pears. more...
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Losing 3.5 kg a Week
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flaxseed's Weight History
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